Self-Allowed Food Freedom

One of my food goals involves a “challenge meal” in which I basically allow myself to eat whatever I want, without planning it out in advance. This week, my challenge meal needed to involve pizza. At my last nutrition appointment, I spent a while telling a story about my friend eating pizza in the dining hall. I had wanted some so badly, but I couldn’t let myself have it. I hadn’t planned to eat pizza at that meal.

Even though I wanted it, I knew it wasn’t worth it. The sheer amount of anxiety caused by a single slice of pizza was going to ruin the entire rest of my night. It was better for me not to eat it.

Tonight was my challenge dinner. My dad was driving past my college on a business trip, and he stopped to eat with me. We went out to dinner, and I had pizza, frozen yogurt (chocolate!), and a chai tea latte. So many things that I love.

I have come out of the meal amazingly full. It is one of the first meals in way too long that I actually ate until I was completely full (and yet still not too full. Just normal.) and didn’t restrict anything about my meal.

On top of that, it was coupled with the love and support of someone who cares enough about me to stop by even for just an hour and a half. I think him being here was the reason I could do what I did without anxiety. I doubt he will ever understand how much this dinner meant to me.

I am back in my dorm now, finishing my chai tea. I am overly aware that as I finish my tea, my self-allowed food freedom is coming to an end. I’m honestly not sure how I feel about that. But, for now, I feel full and I feel happy and I will just let that soak in.Image

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