Tag Archives: power nap

Power Naps and 5-Minute Workouts

Saturday, I was feeling really sad.

Honestly, I’m not sure what was going on. Probably a mix of being tired, nervous for a play I was acting in that day, overwhelmed by schoolwork, and all the usual other college-related stressors.

One of my good friends asked if I was okay, and if I wanted to talk. I didn’t. I didn’t have anything that needed to be said, nothing was really wrong. When I realized that, I knew I needed to do something to shake the clouded feeling that had taken over me.

In my years of struggling with depression, I know that when you have the cloud feeling but nothing is wrong, the only way to fix it is to stop whatever it is you are doing and take a moment for yourself. You can try to power through the feeling, but it won’t go away. I promise.

Saturday, I stopped, took a 20 minute nap, then woke my body up right after with one of the videos from the 5-Minute Workout Anywhere series (click for link–they’re pretty funny).

After doing those two things, which only took a half hour of my day, I was feeling exponentially better. Good, even! Excited! Ready to continue with everything I needed to do!

Yes, doing those two things took a half hour from what I had been planning on doing. But I know the increased productivity and happiness that came from my nap and “workout” were absolutely worth that half hour.

For me, Saturday was a good reminder that taking care of yourself is worth every minute.

Easier said than done? Yes, of course. But I am going to try.

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